Causes of Exam Stress in Children - Indiaparenting.com.
Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it can be good, because it pushes you to work hard and do your best, such as during exams. But if you are feeling very stressed or feel you cannot manage stress, it can lead to mental health problems such as depression and anxiety. It can also.
The stress makes me feel anxious and decrease my working performance on my school and the exam. So my HKDSE result is very poor, and I have decided to repeat the form.6. After the above experience, I usually react to the stress in worry, anxious and time-urgent ways, so I have found that I have the characteristics of Type A personality pattern.
This natural reaction is known as the stress response. This response improves your ability to perform well under pressure. Causes of over-stress. Stress affects everybody in a different way. What causes one person to become over-stressed may not have the same effect on someone else. Many things may cause people to become over-stressed.
Taking exams is a stressful thing for both you and your teen to deal with. Causes of exam stress include feeling under pressure to perform, worrying about the future, and finding it hard to focus. You may be worrying for them and wondering how you can support them. The good news is there are things you can do to help with teenage exam stress.
Exam Stress Management.ppt - Free download as Powerpoint Presentation (.ppt), PDF File (.pdf), Text File (.txt) or view presentation slides online. Exam Stress Management.
Exam anxiety can also make you worry during the exam, for example you may feel that other people are managing the exam better than you or that they will be finding it really easy whereas you are struggling. This can cause you to feel that your mind has “gone blank” on information that you know that you have revised or that you know well.
Coping with exam anxiety. Quick links: Causes of anxiety Anxiety reduction Anxiety before the exams Panic attacks during an exam. Anxiety. Normal levels of stress can help you work, think faster and more effectively, and generally improve your performance.